Dru Yoga is wonderful for everyone regardless of age, body shape or ability. It is a graceful and potent form of yoga based on soft flowing movements. It can take you to any level of fitness you’d like, improving your strength, flexibility and building core stability.

Dru comes from the Sanskrit word Dhruva which refers to the stillness that can be experienced in Dru yoga and meditation. From this point of stillness we see and act from a point of clarity and inner calm.

Dru classes aim to give you a warm inner certainty that you are in charge of your life, your health and your world, along with a brilliant time relaxing, de-stressing and recharging.